Basic Duck A L'orange

Course :	Duck
From:	HungryMonster.com
Serves:	6

Ingredients:

1	medium	duck
1/2	cup	red wine
1	tablespoons	orange zest
1	teaspoon	garlic
3	tablespoons	vegetable oil
1	tablespoons	flour
1 1/4	cups	fresh orange juice
1	tablespoons	honey
1/4	teaspoon	ground ginger
1/8	teaspoon	pepper
1	cup	orange

Preparation:

Puncture duckling generously with fork; place on rack in roasting pan. Pour most of the red wine over duckling pieces. Roast in slow oven (325F), basting occasionally, allowing 25 minutes/pound. In medium saucepan, saute orange peel and garlic in oil. Mix in flour until smooth. Slowly add orange juice, honey and remaining wine. Simmer 1 minute. Mix in ginger, pepper and orange sections; simmer 5 minutes. Serve hot sauce with roast duckling, and a Cabernet Sauvignon if preferred.

Nutritional Information:

983 Calories (kcal); 90g Total Fat; (83% calories from fat); 25g Protein; 14g Carbohydrate; 161mg Cholesterol; 147mg Sodium