Smooth And Tasty Kidney Bean Dip |
 |
| Course : |
Dips |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 3 |
cups |
cooked am kidney beans -- - (1-1/2 cups dried) |
| 1 |
medium |
onion -- chopped |
| 8 |
ounces |
cream cheese -- or 1 cup creamy tofu |
| 1 |
cup |
creamy tofu |
| 1/2 |
cup |
mild picante sauce |
| 2 |
tablespoons |
tamari sauce -- (optional) |
| 1 |
tablespoon |
chili powder |
| 1/2 |
cup |
green enchilada sauce |
| 1 |
teaspoon |
garlic powder |
|
| |
Preparation:
Blend (in blender or food processor) all ingredients.
Serve with fresh vegetable pieces or tortilla chips.
Source: Arrowhead Mills "Variety Bean Recipes" |