Vitamin C Smoothie
Now is the time to start loading up on vitamin C and this delicious
smoothie is a great way to boost your immune system. |
 |
| Course : |
Beverages |
| From: |
HungryMonster.com |
| Serves: |
2 tall glasses |
|
| |
Ingredients:
| 1/4 |
cup |
orange juice |
| 1/4 |
cup |
cranberry juice |
| 2 |
tablespoons |
Juice of one lime |
| 2 |
medium |
oranges, peeled and chopped |
| 1 |
medium |
grapefruit, peeled and chopped |
| 1 |
tablespoon |
parsley, chopped |
| 1 |
cup |
Stonyfield Farm lowfat vanilla yogurt |
| 1 |
tablespoon |
honey |
|
| |
Preparation:
Combine all ingredients in a blender, and puree until smooth. Serve immediately. |
| |
Nutritional Information:
Calories 310; Calories from Fat 15; Total Fat 1.5g; Cholesterol 5mg; Total Carbohydrate 72g; Protein 8g; Calcium 30%; Fiber 9g |