Meat Loaf Pizza Style (Low Fat)

Grrrrrgh!
Course : Pizza
From: HungryMonster.com
Serves: 8
 

Ingredients:

1 cup white bread crumbs
1 cup skim milk
2 pounds ground chicken breast
2 large egg whites -- whipped
1/2 cup onions -- chopped
1/2 cup bell peppers -- chopped
1/2 cup fat-free parmesan cheese
1 teaspoon salt
1 teaspoon oregano
1 teaspoon pizza seasoning
1/4 teaspoon black pepper
1 cup homemade pizza sauce
1 cup fat-free mozzarella cheese -- grated
1 cup mushrooms -- sliced
 

Preparation:

Soak top and bottom of a clay pot in water for at least 15 minutes. In a mixing bowl, combine bread crumbs, milk, chicken, egg whites, onions, bell peppers, parmesan cheese, salt, oregano, pizza seasoning, and black pepper. Press in pot. Cover and place in cold oven. Set temperature to 400 degrees. Bake for 1 hour. Spread sauce on top. Then, top with cheese and mushrooms. Cover, return to oven and bake 10 minutes more.

 

Nutritional Information:

62 Calories (kcal); trace Total Fat; (1% calories from fat); 9g Protein; 7g Carbohydrate; 9mg Cholesterol; 462mg Sodium