Chicken And Dumplings Casserole

Course :	Dumplings
From:	HungryMonster.com
Serves:	6

Ingredients:

1	spray	vegetable cooking spray
1/2	cup	milk
2	tablespoons	vegetable oil
1	cup	flour
2	teaspoons	baking powder
1/4	teaspoon	salt
6	pieces	boneless skinless chicken breast halves -- uncooked
1	medium	onion -- finely chopped
2	stalks	celery -- coarsely chopped
10	ounces	frozen sliced carrots
1/2	teaspoon	dried sage -- crushed
1/4	teaspoon	ground pepper
2	cans	chicken broth

Preparation:

1. Preheat oven to 325 degrees. 2. Coat a 2 1/2-quart casserole with cooking spray. 3. In a medium bowl, combine milk and oil. Gradually stir in flour, baking powder, and salt. Mix well into a dough consistency and set aside. 4. Place chicken breasts in bottom of casserole. Cover chicken with onion, celery, and carrots. Evenly sprinkle sage and pepper over vegetables; pour broth over dish. 5. Using the dough mixture, form 2-inch balls and drop into casserole. 6. Cover tightly and bake for 1 1/2 hours.

Nutritional Information:

269 Calories (kcal); 7g Total Fat; (23% calories from fat); 30g Protein; 19g Carbohydrate; 71mg Cholesterol; 351mg Sodium