Dilly Rice Muffins 1

Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 10
 

Ingredients:

2 cups oatmeal flour
2 tablespoons baking powder
1/2 teaspoon salt
1/2 cup cooked rice
1/4 cup green onions -- minced
4 teaspoons dried parsley
4 teaspoons dried dill weed
2 large egg whites
1 cup skim milk
1/4 cup unsweetened applesauce
 

Preparation:

Sift together the dry ingredients. Stir in the rice, onion, and herbs. Set aside. Beat together well the egg whites, milk, and applesauce. Add to the flour mixture and stir just until well moistened. Be very gentle. Spoon into 10 muffin cups coated with cooking spray. Bake at 400=B0 F. for 12-15 minutes or until done. per muffin:

 

Nutritional Information:

98 Kcal 1.2g fat (0g sat fat) 11% CFF 389mg Na 2.2g fiber (4.8g PRO/ 1.2g FAT/ 17.2g CHO)