Oatmeal-Banana Muffins

Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 12
 

Ingredients:

3 Cup Whole Wheat Flour
3/4 Cup Rolled Oats
1 tablespoons Baking Powder
1/2 teaspoon Ground Cinnamon
1/4 teaspoon Ground Nutmeg
1 tablespoons Sugar
1 large Egg
2 tablespoons Vegetable Oil
1 1/2 Cup Lowfat Milk
1 small Banana, cubed
1/4 Cup Sunflower Seeds, toasted
 

Preparation:

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12

 

Nutritional Information:

Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23