Pumpkin Bran Lowfat Muffins

Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 12
 

Ingredients:

1 spray nonstick cooking spray
1 cup canned pumpkin
1 cup all-bran cereal
3/4 cup skim milk
1/3 cup corn syrup -- light or dark
2 large egg whites -- slightly beaten
1 1/4 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raisins
 

Preparation:

Spray 12 muffin cups with cooking spray. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites. In large bowl combine flour, sugar, baking powder, baking soda and salt. Add pumpkin mixture; stir until well blended. Stir in raisins. Spoon into prepared muffin cups. Bake at 400 for 20 minutes or until toothpick inserted in center comes out clean. Cool in pan 5 minutes. Remove; cool on wire rack.

 

Nutritional Information:

156 calories Saturated fat 0 g Total Fat 1 g (3% of calories) Protein 4 g (9% of calories) Carbohydrates 34 g (87% of calories)