PUMPKIN-BRAN MUFFINS

Grrrrrgh!
Course : Muffins
From: HungryMonster.com
Serves: 8
 

Ingredients:

1 Cup Flour
1/2 Cup Bran
1 tablespoon Sugar
2 teaspoon Baking powder
1/2 teaspoon Baking soda
1/2 teaspoon Ground cinnamon
2 tablespoon Vegetable oil
1/2 Cup Pumpkin -- canned or cooked
1 large Egg
3/4 Cup Orange juice
1/3 Cup Raisins
1 tablespoon Wheat germ
 

Preparation:

Combine all the ingredients, except the wheat germ, in a mixing bowl. Stir to blend. Spoon into lightly oiled muffin tins (or paper baking cups sprayed with non-stick spray - my choice.) Sprinkle on the wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until lightly browned.

 

Nutritional Information:

1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg potassium, 34 mg cholesterol