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Sole In Herbed Butter |
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| Course : |
Fish |
| From: |
HungryMonster.com |
| Serves: |
6 |
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Ingredients:
| 4 |
tablespoons |
butter or margarine -- softene |
| 1 |
teaspoon |
dill weed |
| 1/2 |
teaspoon |
onion powder |
| 1/2 |
teaspoon |
garlic powder |
| 1/2 |
teaspoon |
salt -- optional |
| 1/4 |
teaspoon |
white pepper |
| 2 |
pounds |
sole fillets |
| 1 |
bunch |
fresh dill |
| 1 |
Medium |
lemon wedges |
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Preparation:
"I often rely on seafood recipes for quick meals. This flavorful fish is easy to make and is ready in just a few minutes." - Marilyn Paradis In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired. |
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Nutritional Information:
256 calories, 303 mg sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat |
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