Seafood Stew For Two

Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 2
 

Ingredients:

10 small shrimp -- shelled
1/2 pound cod fillet
2 cloves garlic
2 tablespoons extra-virgin olive oil
1 large onion -- chopped
1 large yellow bell pepper -- cut into 3- by 1/4-inch strips
2 teaspoons all-purpose flour
1 tablespoons tomato paste
1 cup clam broth
16 ounces whole tomatoes -- drained, reserving juice, and chopped
1/2 teaspoon Italian seasoning
1/4 teaspoon dried hot red pepper flakes
10 pieces mussels -- (preferably cultivated), scrubbed well and beards pulled off
1/3 cup dry vermouth or dry white wine
2 tablespoons parsley
 

Preparation:

1. In a small bowl toss shrimp and cod with garlic and 1/2 tablespoon oil and let stand while preparing stew. 2. In a 3-quart saucepan cook onion and bell pepper in remaining 1 1/2 tablespoons oil over moderate heat, stirring, until softened and beginning to turn golden. Stir in flour and tomato paste and cook over moderately low heat, stirring, 3 minutes. Add broth in a stream, stirring, and simmer, stirring, until mixture is thickened slightly. Stir in tomatoes with reserved juice, Italian seasoning, red pepper flakes, and salt and pepper to taste and simmer 10 minutes. 3. While stew is simmering, in a 1-quart saucepan combine mussels and vermouth or wine and bring to a broil. Steam mussels, covered, 3 to 5 minutes, or until opened, discarding any unopened ones. 4. Add shrimp and cod mixture to stew and simmer 5 minutes, or until cod is just cooked through. Add mussels with cooking liquid and parsley and simmer just until mussels are heated through.