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Skinny Guacamole |
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| Course : |
Guacamole |
| From: |
HungryMonster.com |
| Serves: |
1 |
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Ingredients:
| 1 |
medium |
avocado -- halved and pitted |
| 1 |
tablespoon |
fresh lime juice |
| 1 |
medium |
tomato -- peeled and seeded |
| 2 |
tablespoons |
chopped red onion |
| 2 |
tablespoons |
chopped fresh cilantro -- fresh coriander |
| 1 |
medium |
jalapeno -- seeded and minced |
| 1/2 |
cup |
yogurt cheese |
| 1/4 |
tablespoon |
salt -- optional |
| 1/4 |
teaspoon |
freshly ground pepper -- to taste |
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Preparation:
Using a spoon, scoop avocado pulp into a bowl. Add lime juice. With a fork, coarsely mash avocado. Stir in tomato, onion, cilantro, jalapeno, and yogurt cheese. Season with salt and pepper. Serve within an hour at room temperature. (Makes about 2 cups (47 2 ml))
Per 2 tablespoon (30 ml) serving: |
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Nutritional Information:
calories, 39 protein, 1 g carbohydrate, 2 g fat, 3 g (calories from fat, 69%) dietary fiber, trace cholesterol, 0 mg sodium, 40 mg potassium, 94 mg |
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