Chicken Fennel Salad Sandwiches |
 |
| Course : |
Sandwiches |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 2 |
cups |
chopped cooked chicken breast |
| 1/2 |
cup |
diced fennel bulb |
| 1/3 |
cup |
fat-free creamy cucumber salad dressing |
| 1/4 |
teaspoon |
freshly ground pepper |
| 8 |
slices |
multi-grain bread -- toasted |
| 1 |
cup |
alfalfa sprouts |
|
| |
Preparation:
Combine first 4 ingredients in a bowl; stir well. Divide mixture evenly among 4 slices bread; top with alfalfa sprouts and remaining bread. |
| |
Nutritional Information:
Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g); carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium 579 mg; calcium 73 mg. |