Cowboy Cheeseburgers

Grrrrrgh!
Course : Sandwiches
From: HungryMonster.com
Serves: 4
 

Ingredients:

---COWBOY CHEESEBURGERS---
1 pound extra-lean ground beef
1 small onion
1 tablespoon fresh jalapeno chile -- minced
---SEASONINGS MIXTURE---
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper -- fresh ground
---CHEESE---
1 package nonfat mozzarella cheese
---SERVING---
4 tortillas tortilla
4 slices tomato slices
1 bunch cilantro sprigs
1 tablespoon commercial taco sauce
 

Preparation:

Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from source of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce

 

Nutritional Information:

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg