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Herbed Crab Sandwiches |
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| Course : |
Sandwiches |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
pound |
lump crabmeat |
| 2 |
tablespoons |
low fat mayonnaise -- plus 2 teaspoons |
| 2 |
teaspoons |
fresh parsley -- minced |
| 2 |
teaspoons |
fresh tarragon -- minced |
| 1 |
tablespoon |
scallions -- plus 1 tsp., minced |
| 1/4 |
pound |
low fat cream cheese |
| 2 |
large |
eggs -- beaten |
| 3/4 |
teaspoon |
Dijon mustard |
| 4 |
pieces |
English muffins -- split and toasted |
| 4 |
slices |
tomato |
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Preparation:
Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl. In a separate bowl, beat together the cream cheese, eggs, and mustard. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes.
NOTES : Prep: 10 min, Cook: 5 min. |
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Nutritional Information:
calories 386, fat 13.1g, 31% calories from fat, cholesterol 233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg. |
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