Garden Vegetable Burgers

Grrrrrgh!
Course : Burgers
From: HungryMonster.com
Serves: 4 patties
 

Ingredients:

1 pound ground round
1/2 cup chopped cilantro
1/4 cup chopped red onion
1/4 cup tiny capers -- drained
1/4 cup dijon mustard
2 medium ripe plum tomatoes -- seeded and diced
1/4 cup chopped green bell pepper
2 tablespoons dry breadcrumbs
1 large egg white
1 teaspoon caraway seeds
1 teaspoon pepper
 

Preparation:

Combine all ingredients in a bowl and gently mix them together with your hands or with a fork. Divide the mixture into four equal portions, and shape them into 1/2-inch-thick patties. Place the patties on your prepared grill rack and cook for about 5 minutes on each side or until they reach the desired degree of doneness. Preparation time: 10 minutes Grilling time: 10 minutes

 

Nutritional Information:

Calories: 268 Carbohydrate: 8 g Protein: 24 g Fat: 15 g Saturated fat: 6 g Sodium: 515 mg Fiber: 2 g Serving size: 1 patty