Gridiron Veggie Burgers

Grrrrrgh!
Course : Burgers
From: HungryMonster.com
Serves: 6 burgers
 

Ingredients:

1 tablespoon vegetable oil
1 medium onion -- finely chopped
2 cloves garlic
1 teaspoon dried thyme leaves
1/4 teaspoon ground sage
3 cups hot cooked brown rice
1 medium carrot -- grated
3/4 cup Italian-style breadcrumbs -- divided
1/2 cup Sunflower nuts -- toasted*
1/3 cup fresh parsley -- chopped
1/4 cup Parmesan cheese -- grated
3 tablespoons low-sodium soy sauce
2 large eggs -- lightly beaten
3 tablespoons Vegetable oil for frying
6 package hamburger buns -- toasted
1 bunch Condiments such as mayonnaise -- lettuce, tomato, onion and pickles
 

Preparation:

Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, thyme and sage. Cook and stir 3 to 5 minutes or until onion is tender. Transfer to large bowl. Add rice, carrot, 1/2 cup breadcrumbs, sunflower nuts, parsley, cheese and soy sauce. Stir until well blended. Add eggs, stir until eggs are well blended into rice mixture. Form into six 1/2-inch thick patties. Place remaining 1/4 cup of breadcrumbs in shallow bowl. Coat each side of patty with breadcrumbs. Cover and refrigerate 30 minutes. (May be prepared up to 6 hours ahead.) Heat oil in large skillet over medium-high heat until hot. Cook patties 4 to 5 minutes per side or until thoroughly heated. Serve on buns with condiments. *To toast sunflower nuts, spread on baking sheet and bake in 350-degree oven 5 to 7 minutes or until golden and fragrant.

 

Nutritional Information:

1199 Calories (kcal); 42g Total Fat; (31% calories from fat); 47g Protein; 156g Carbohydrate; 390mg Cholesterol; 3769mg Sodium