Seafood Burgers

Course :	Burgers
From:	HungryMonster.com
Serves:	4

Ingredients:

227	grams	medium sized shrimp -- boiled for 30 seconds, peeled and veined
227	grams	orange roughy -- cut into small pieces (see note)
1/4	teaspoon	salt
1/4	teaspoon	cayenne pepper
3	Medium	spring onions -- finely chopped
4	medium	white mushrooms
1	tablespoon	fresh dill -- chopped
2	large	egg whites
1/4	cup	breadcrumbs

Preparation:

Preheat the oven to 200C/400F. Place half of the shrimp and half of the roughy in a food processor and process 10 pulses; transfer to a large bowl. Repeat with the remaining shrimp and fish. Sprinkle with the salt and cayenne pepper. Place the onions, mushrooms and dill in the processor and pulse 5 times. Add to the seafood, pour in the egg whites and mix well. Form into 4 patties and set aside. Spread the bread crumbs out on a plate. Place the patties on top and press firmly, coating both sides with the crumbs, and transfer to a baking sheet. Bake for 10 minutes in a preheated oven.

Nutritional Information:

52 Calories (kcal); trace Total Fat; (7% calories from fat); 10g Protein; 1g Carbohydrate; 11mg Cholesterol; 198mg Sodium