Black Bean And Corn Salsa 1 |
 |
| Course : |
Salsas |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 30 |
Ounces |
black beans |
| 1 |
Cup |
frozen yellow corn kernels |
| 1 |
Cup |
frozen white shoepeg corn kernels |
| 1/2 |
Cup |
fresh cilantro |
| 1 |
medium |
jalapeno |
| 1 |
large |
tomato |
| 2 |
cloves |
garlic |
| 1 |
large |
sweet onion (Bermuda, Vidalia, etc.), chopped |
| 3 |
medium |
green onions |
| 1 |
teaspoon |
chili powder |
| 1 |
tablespoons |
ground cumin |
| 3 |
tablespoons |
lime juice |
| 1/4 |
teaspoon |
ground black pepper |
| 1 |
Dash |
cayenne pepper |
| 1 |
Dash |
Salt |
|
| |
Preparation:
Thoroughly, but gently, mix everything together. More or less of anything
can
be added to suit your own taste. refrigerate at least 4 hours to blend
flavors
before serving. Let come to room temperature before serving with baked
tortilla
or pita chips. |
| |
Nutritional Information:
250 Calories (kcal); 3g Total Fat; (8% calories from fat); 5g Protein; 74g Carbohydrate; 0mg Cholesterol; 94mg Sodium |