Black Bean and Mango Salsa |
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| Course : |
Salsas |
| From: |
HungryMonster.com |
| Serves: |
4 - 6 |
|
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Ingredients:
| 4 |
cups |
canned no-salt-added black beans |
| 1 |
clove |
garlic minced |
| 1 |
medium |
jalapeno -- minced |
| 3 |
tablespoons |
lime juice |
| 1/2 |
cup |
finely chopped red onion |
| 3 |
cups |
mangoes (about 3 mangoes) -- washed -- chopped ripe |
| 1 |
cup |
finely chopped fresh pineapple |
| 1/4 |
teaspoon |
hot red pepper |
| 1/4 |
teaspoon |
salt -- to taste |
| 1/2 |
cup |
cilantro -- washed -- chopped fresh |
|
| |
Preparation:
Combine all the ingredients and mix well, Refrigerate. |
| |
Nutritional Information:
17 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 5g Carbohydrate; 0mg Cholesterol; 1mg Sodium |