Tender Fish With Shrimp Sauce

Tender Fish With Shrimp Sauce

Course :	Shrimp
From:	HungryMonster.com
Serves:	4

Ingredients:

1/2	cup	sliced mushrooms
2	tablespoons	chopped green onions
1	clove	garlic
1	teaspoon	vegetable oil
1	teaspoon	flour
1/4	pound	cooked baby shrimp
2	tablespoons	chopped parsley
1	cup	plain low-fat yogurt
4	fillets	poached halibut steaks -- or other white fish fillets or steaks* (4 to 6oz)

Preparation:

Saute mushrooms, green onion and garlic in oil until vegetables are tender. Stir in flour, shrimp and parsley; cook and stir 2 minutes. Remove from heat and stir in yogurt. Spoon over poached fish. *To poach fish: To 1 inch water, add 1/4 cup chopped onion, 2 slices lemon, 1 bay leaf, 1/2 teaspoon salt (optional), 5 peppercorns and 2 whole allspice. Bring to boil; add fish steaks or fillets. Cover, reduce heat to simmer and cook for 10 minutes per inch of thickness of fish measured at thickest part or until fish flakes when tested with fork.

Nutritional Information:

56 Calories (kcal); 2g Total Fat; (33% calories from fat); 4g Protein; 6g Carbohydrate; 4mg Cholesterol; 45mg Sodium