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Flounder Turbans |
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| Course : |
Shrimp |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 5 |
ounces |
small shrimp -- shelled |
| 1/2 |
large |
egg white -- beaten |
| 1 |
teaspoon |
grated lemon zest |
| 1 |
tablespoon |
fresh lemon juice |
| 1 |
tablespoon |
chopped fresh dill |
| 8 |
sprigs |
fresh dill -- for garnish |
| 1/4 |
teaspoon |
onion powder |
| 20 |
ounces |
flounder fillets -- (4-5oz each), cut lengthwise |
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Preparation:
1. Preheat oven to 375 oF. Spray 1 quart baking dish with nonstick cooking spray. 2. In food processor, combine shrimp, egg white, zest and juice, chopped dill and onion powder; pulse until smooth. 3. Spread 2 teaspoons of shrimp mixture over skin-side of each flounder fillet. Place a dill sprig along one end of each fillet; roll fillet up, starting at dill end, into a "turban". Secure with toothpick. 4. Place turbans upright in prepared baking dish; cover with foil and bake 15 minutes. Remove foil and continue baking until cooked through, 5-8 minutes. |
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Nutritional Information:
165 cal, 2 g fat, 0 g sat, 111 mg chol, 164 mg sod, 1 g car, 0 g fib, 33 g pro, 45 mg calcium. |
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