Sweet And Sour Stir-Fry
Grrrrrgh!
Course : Stir-Fry
From: HungryMonster.com
Serves: 4
 

Ingredients:

1/2 cup dry sherry
1/3 cup rice vinegar
1/3 cup granulated sugar
1 tablespoon soy sauce
1/8 teaspoon sesame seed oil
2 tablespoons cornstarch
3 tablespoons peanut oil
2 cloves garlic
1 teaspoon fresh ginger -- minced
1/2 pound cleaned and shelled large shrimp
1/2 pound halved scallops
1 medium green pepper -- cut in chunks
1 medium red pepper -- cut in chunks
1/2 cup bamboo shoots -- sliced
6 whole green onions -- cut into 1 1/2 inch pieces
1 package steamed rice
 

Preparation:

1. In a small bowl, stir together sherry, vinegar, sugar, soy sauce, sesame seed oil and cornstarch and set aside.

2. In a wok or large skillet, heat 1 1/2 T. peanut oil on high heat. Stir in garlic and ginger. Add shrimp and scallops. Stir fry until shrimp turn pink and scallops are opaque, about 3-5 minutes. Remove from pan.

3. Add rest of oil to skillet. Stir in peppers, bamboo shoots and green onions. Stir fry 5 to 7 minutes until veggies are crisp and tender.

4. Return shrimp and scallops to skillet and add the sauce. Cook, stirring constantly until mixture comes to a boil and thickens.

5. Arrange steamed rice around the edges of your plates and then spoon the mixture into the center of the plates. Serve immediately.

 

Nutritional Information:

958 Calories (kcal); 41g Total Fat; (42% calories from fat); 7g Protein; 117g Carbohydrate; 0mg Cholesterol; 1067mg Sodium