Ingredients:

Preparation:

Preheat oven to 375 F. Combine the water and farfel. Add the sugar, spices, and apple. Fold in the egg whites. Pour into a small sprayed baking dish and dust with a bit more cinnamon (or perhaps a cinnamon sugar combo...the dessert isn't overly sweet). Bake for 45 minute

Nutritional Information:

600 Calories (kcal); 1g Total Fat; (1% calories from fat); 11g Protein; 143g Carbohydrate; 0mg Cholesterol; 172mg Sodium