Alfredo-style Sauce
Grrrrrgh!
Course : Pasta
From: HungryMonster.com
Serves: 4
 

Ingredients:

2 cups nonfat cottage cheese
3 tablespoons freshly grated Parmesan cheese
2 tablespoons powdered butter substitute
1/2 cup evaporated skim milk
1/2 teaspoon chicken bouillon
1/2 teaspoon dried basil
1/4 teaspoon freshly ground black pepper
1/4 teaspoon cayenne -- to taste
 

Preparation:

Combine all ingredients in container of an electric blender; process until smooth, stopping once to scrape down sides. Pour into a small saucepan; cook sauce over low heat, stirring constantly, until thoroughly heated.

 

Nutritional Information:

Per serving (3 1/2 oz): Calories 86 (8% from fat), Fat 0.8g (0.6g saturated), Cholesterol 6mg, Sodium 495 mg, Carbohydrate 6.8g, Fiber 0g, Protein 13.1g.