Light Hot Fudge Sundaes

Light Hot Fudge Sundaes

Course :	Diabetic
From:	HungryMonster.com
Serves:	8

Ingredients:

1/2	cup	sugar
1/4	cup	cocoa
1	tablespoon	cornstarch
2	teaspoons	instant coffee granules
1/2	cup	evaporated skim milk -- plus
2	tablespoons	evaporated skim milk
2	teaspoons	margarine
1/2	teaspoon	vanilla
4	cups	fat-free vanilla frozen yogurt

Preparation:

Combine sugar, cocoa, cornstarch and instant coffee in a medium saucepan. Gradually stir in the milk. Bring the mixture to a boil over medium heat stirring constantly, until it thickens. Remove from heat and stir in margarine and vanilla; keep stirring until margarine is melted. To serve, scoop 1/2 cup frozen yogurt into individual serving bowls, and top evenly with hot fudge sauce. Preparation and heating time: 10 minutes

Nutritional Information:

Calories: 177 Carbohydrate: 36 g Protein: 6 g Fat: 1 g Saturated fat: < 1 g Sodium: 102 mg Fiber: < 1 g Exchanges per serving: 2 starch 1/2 fruit Carbohydrate choices: 2 1/2