Corn And Lima Bean Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 6
 

Ingredients:

---FILLING---
3 tablespoons vegetable oil
1 large onion -- chopped
1 teaspoon cumin
1/4 teaspoon thyme
2 cups lima beans -- fresh or frozen
2 cloves garlic
3 large celery ribs -- diced
1 medium green or red bell pepper -- chopped
2 tablespoons cilantro stems -- chopped
1 tablespoon chili powder
3 cups tomatoes -- fresh or canned, with juice -- chopped
1 cup water
1/2 teaspoon salt
1 teaspoon pepper
2 cups corn
1 teaspoon chipotle pepper -- chopped
---CRUST---
6 cups water
1 teaspoon salt
1 1/2 cups cornmeal -- coarse
1 tablespoon red chile -- ground, or chili powder
 

Preparation:

Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and thyme and saute over moderately high heat for about 5 minutes, stirring frequently, until onions color a bit. Add lima beans and continue cooking over high heat another few minutes; add garlic, celery, bell pepper,cilantro stems and chili powder. Cook 3minutes, then add tomatoes and water; season with salt and pepper. Lower heat, cover pan and simmer 15 minutes. When beans are tender, add corn and stir in pureed chipotle. Turn off heat. Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt and pour in cornmeal in a steady stream, whisking constantly. Cook, stirring frequently at first, until cornmeal is cooked, about 30 minutes.Stir in ground chile or chili powder. Lightly oil a 9- by 13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let set about 5 minutes to firm. Spoon vegetables over cornmeal mixture. If cornmeal is too thick to pour,thin with warm water. Set casserole on a tray and bake until bubbling, about 25 minutes.

 

Nutritional Information:

468 Calories (kcal); 9g Total Fat; (16% calories from fat); 19g Protein; 82g Carbohydrate; 0mg Cholesterol; 592mg Sodium