Seven Vegetable Stew

Seven Vegetable Stew

Course :	Stews
From:	HungryMonster.com
Serves:	4

Ingredients:

2	medium	Onions
2	medium	carrots
2	medium	red peppers
2	ribs	celery
1	cup	mushrooms
2	medium	zucchini
2	medium	tomatoes
4	tablespoons	salsa - to taste
1	cup	tomato paste
1	cup	water
1	tablespoon	sugar
1/4	teaspoon	salt

Preparation:

Cut onions, carrots, red peppers, celery, mushrooms and zucchini into bite-size pieces. Saute in veggie broth for 5 minutes until still slightly crunchy. Cut tomatoes into bite-size pieces and add the rest of the ingredients. Cover and cook for 20 minutes on simmer. This is delicious served over roasted potatoes. Serve as a vegetarian main dish and vegetable side dish for others.

Nutritional Information:

610 Calories (kcal); 4g Total Fat; (5% calories from fat); 24g Protein; 141g Carbohydrate; 0mg Cholesterol; 2778mg Sodium