Tomato-Fish Cossack Stew

Tomato-Fish Cossack Stew

Course :	Stews
From:	HungryMonster.com
Serves:	6

Ingredients:

2	medium	Onions -- chopped
2	clove	garlic
1	tablespoon	oil
36	medium	tomato
8	ounces	tomato sauce
2	tablespoons	dill freshly chopped
1	teaspoon	thyme leaves
1	tablespoon	lemon juice fresh
3	pieces	bay leaves
1/4	teaspoon	black pepper
1	tablespoon	parsley -- chopped
2	pounds	fish -- boneless and cubed
1	medium	potatoes

Preparation:

Cook onion and garlic in oil till tender. Cut up tomatoes. Peel and chop potato. Stir in undrained tomatoes, tomato sauce, potato, dill,bay leaves, thyme, and pepper. Bring to boil, reduce heat, cover, and simmer 30 minutes Stir in fish, lemon juice,and parsley. Bring to boil, reduce heat, cover and simmer 3-5 minutes more.

Nutritional Information:

218 Calories (kcal); 5g Total Fat; (17% calories from fat); 8g Protein; 44g Carbohydrate; 0mg Cholesterol; 298mg Sodium