Fiesta Turkey With Cream Sauce (Low Fat)

Fiesta Turkey With Cream Sauce (Low Fat)

Course :	Turkey
From:	HungryMonster.com
Serves:	6

Ingredients:

1	can	cream of roasted garlic soup -- (10 1/2 oz.)
1/2	cup	fat-free sour cream
2	tablespoons	lemon juice -- bottled
1/2	teaspoon	cumin
1/2	teaspoon	olive oil
2	cups	turkey light meat -- cooked and cubed
2	cups	frozen mixed vegetables -- thawed
1/2	cup	onions -- chopped
1/2	cup	fat-free cheddar cheese -- shredded
2	cups	long-grain white rice -- cooked

Preparation:

In a small bowl, combine soup, sour cream, lemon juice, and cumin; set aside. In a skillet, heat oil over medium heat. Add turkey, vegetables, and onions. Cook until turkey is no longer pink and vegetables are tender. Stir in soup mixture. Simmer over low heat for 5 minutes. Serving Ideas : Serving Ideas: To serve, sprinkle with cheese and serve over rice.

Nutritional Information:

421 Calories (kcal); 7g Total Fat; (14% calories from fat); 27g Protein; 62g Carbohydrate; 53mg Cholesterol; 159mg Sodium