Confetti Frattata

Confetti Frattata

Course :	Casseroles
From:	HungryMonster.com
Serves:	4

Ingredients:

8	large	egg whites
4	large	eggs
1 1/4	cups	dry nestle carnation nonfat dry milk -- (3.2-ounce envelope)
2	cups	shredded cheddar cheese -- (8 ounces)
2	cups	sliced fresh mushrooms -- (about 6 ounces)
1/2	cup	finely chopped red bell pepper
2	tablespoons	sliced green onions -- (about 2 medium)
1/2	teaspoon	salt
1/2	teaspoon	ground black pepper
1	spray	nonstick cooking spray

Preparation:

COMBINE egg whites, eggs and dry milk in medium bowl; mix thoroughly. Stir in cheese, mushrooms, bell pepper, green onions, salt and pepper. COAT 10-inch oven-proof skillet with cooking spray; pour mixture in skillet. BAKE in preheated 400ø F. oven for 30 to 35 minutes or until set in center. Let stand for 5 minutes before cutting into wedges. VARIATION: FOR A LOWER-FAT FRITTATA: Substitute two 8-ounce cartons of egg substitute and 8 ounces reduced-fat cheddar cheese for egg whites, eggs and cheddar cheese.

Nutritional Information:

Entire dish: 1347 Calories (kcal); 93g Total Fat; (62% calories from fat); 110g Protein; 16g Carbohydrate; 985mg Cholesterol; 3136mg Sodium