Corn Bread Casserole - New Soul Food |
 |
| Course : |
Casseroles |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 1 |
cup |
yellow cornmeal |
| 1/2 |
teaspoon |
baking soda |
| 1/4 |
teaspoon |
salt |
| 8 |
ounces |
plain fat-free yogurt |
| 1 |
can |
creamed corn -- (8-oz) |
| 1/4 |
cup |
evaporated fat-free -- (skim) milk |
|
| |
Preparation:
Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add the remaining ingredients and stir just until moistened (do not overbeat).
Pour the batter into 6 individual souffle cups and bake for 30 minutes or until a knife inserted in the cups comes out clean. Serve hot.
6 servings/Serving size: 1/2 cup |
| |
Nutritional Information:
100 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 22g Carbohydrate; 0mg Cholesterol; 255mg Sodium |