Countdown Casserole (Low Fat)

Countdown Casserole (Low Fat)

Course :	Casseroles
From:	HungryMonster.com
Serves:	6

Ingredients:

1/2	teaspoon	olive oil
2	cups	ground chicken breast -- cooked
1/2	cup	onions -- chopped
1/2	cup	bell peppers -- chopped
3	cups	frozen corn kernels -- thawed
4	cups	frozen hash browns -- thawed
3/4	cup	skim milk
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/2	cup	fat-free cheddar cheese -- grated

Preparation:

Preheat oven to 375 degrees. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more or until cheese has melted.

Nutritional Information:

108 Calories (kcal); 1g Total Fat; (8% calories from fat); 7g Protein; 21g Carbohydrate; 2mg Cholesterol; 264mg Sodium