Garden Harvest Chili
Grrrrrgh!
Course : Vegetarian
From: HungryMonster.com
Serves: 6
 

Ingredients:

2 tablespoons cooking oil
2 cloves garlic -- minced
1 medium green pepper -- chopped
1 medium sweet red pepper -- chopped
1 1/2 cups sliced fresh mushrooms
1/2 cup chopped onion
28 Ounces whole tomatoes -- cut up, undrained
1 can tomato sauce -- (15 ounces)
2 tablespoons chili powder
2 teaspoons sugar
1 teaspoon ground cumin
16 Ounces kidney beans -- rinsed and drained
2 cups sliced zucchini
10 Ounces frozen corn -- defrosted
5 1/2 cups shredded cheddar cheese -- optional (6 ounces)
 

Preparation:

In a skillet, heat oil over medium-high. Saut, garlic, peppers, mushrooms and onion until tender. Add tomatoes with liquid, tomato sauce, chili powder, sugar and cumin; heat to boiling. Reduce heat to low; add beans, zucchini and corn. Simmer, uncovered, about 10 minutes or until zucchini is tender. Spoon into bowls; sprinkle with cheese if desired.

 

Nutritional Information:

252 calories, 675 mg sodium, 0 mg cholesterol, 44 gm carbohydrate, 10 gm protein, 7 gm fat.