Hamburger Stroganoff

Hamburger Stroganoff

Course :	Vegetarian
From:	HungryMonster.com
Serves:	6

Ingredients:

1/2	cup	chopped onion
1	clove	garlic -- pressed or minced
1/4	cup	margarine
2	tablespoons	flour
1	can	sliced mushrooms -- 8oz,drained or
1	pound	fresh mushrooms -- sauteed and sliced
1	can	cream of mushroom soup -- 10 1/2 oz
1/4	cup	water
1	cup	granburger -- rehydrated in 3/4
1	cup	sour cream
1/4	cup	stripple zips -- optional
1	tablespoon	parsley -- minced

Preparation:

Melt margarine in large skillet. Add chopped onions and garlic. Saute till translucent. Add flour. Cook one minute stirring constantly. Add mushrooms, cream of mushroom soup, water and rehydrated granburger. Simmer covered 5 minutes. Remove from heat. Add sour cream and stripple zips (optional). Mix thoroughly. Heat to simmering - do not boil. Serve over noodles or rice. Sprinkle with minced parsley.

Nutritional Information:

208 Calories (kcal); 17g Total Fat; (73% calories from fat); 4g Protein; 11g Carbohydrate; 17mg Cholesterol; 286mg Sodium