Vegetarian Spaghetti Sauce
Grrrrrgh!
Course : Vegetarian
From: HungryMonster.com
Serves: 8
 

Ingredients:

4 medium carrots -- finely chopped
1 large onion -- finely chopped
1 tablespoon olive oil
2 cloves garlic -- finely minced
1 can kidney beans (19 oz.)
1 can cannellini beans (19 oz.)
1 tablespoon leaf basil -- crumbled
1 tablespoon leaf oregano -- crumbled
1 can tomatoes in juice (28 oz)
1/4 cup tomato paste
1/4 pound fresh mushrooms -- sliced
10 ounces broccoli
1/4 teaspoon pepper
 

Preparation:

Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper.

 

Nutritional Information:

3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg.