Classic Tabouli |
 |
| Course : |
Side Dishes |
| From: |
HungryMonster.com |
| Serves: |
8 |
|
| |
Ingredients:
| 1 |
cup |
fine bulgur -- carefully washed cold water |
| 2 |
cups |
chopped parsley |
| 1 |
cup |
chopped scallions |
| 1/2 |
cup |
chopped fresh mint |
| 1/2 |
cup |
lemon juice |
| 1 |
teaspoon |
allspice |
| 1/2 |
teaspoon |
salt |
| 1/2 |
teaspoon |
black pepper |
| 1/2 |
cup |
good olive oil |
| 6 |
medium |
tomatoes -- cut into small pieces |
| 1 |
medium |
lemon slices -- (for garnish) |
| 10 |
bunch |
romaine lettuce leaves -- cleaned and well chilled, up to 12 |
|
| |
Preparation:
1. Soak bulgur in cold water for 3 hours.
2. Drain; mix with remaining ingredients.
3. Garnish with lemon slices and serve with lettuce leaves, which can be used as tabouli scoops. |
| |
Nutritional Information:
38 Calories (kcal); 1g Total Fat; (10% calories from fat); 2g Protein; 8g Carbohydrate; 0mg Cholesterol; 155mg Sodium |