Wheat Berry Veggy Melt

Wheat Berry Veggy Melt

Course :	Side Dishes
From:	HungryMonster.com
Serves:	1

Ingredients:

2	cups	cubed peeled butternut squash
1	cup	sliced carrots
1	cup	sliced yellow squash
2	cups	cooked wheat berries
2	tablespoons	chopped scallion
1	tablespoon	soy sauce
2	cups	shredded non-fat jack or mozarella cheese

Preparation:

Preheat broiler. Place the hubbard squash and carrots in a steamer over boiling water. Cover and steam 10 minutes. Add yellow squash and steam 5 minutes more (or until all are tender). In 2qt casserole, toss vegies, berries, scallion, and soy. Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

Nutritional Information:

91 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 1076mg Sodium