Triple Mushroom And Carrot Medley - Webb |
 |
| Course : |
Mushrooms |
| From: |
HungryMonster.com |
| Serves: |
6 |
|
| |
Ingredients:
| 1 1/2 |
teaspoons |
sesame oil |
| 1 |
cup |
sliced shiitake mushrooms |
| 1 |
cup |
sliced white mushrooms |
| 1/2 |
cup |
canned whole straw mushrooms -- drained |
| 1/2 |
cup |
sliced carrots |
| 2 |
tablespoons |
lite soy sauce |
| 1 |
tablespoon |
dry sherry |
| 1 |
tablespoon |
honey |
| 1/2 |
cup |
chicken broth -- low-fat low-sodium |
| 1 |
tablespoon |
sliced green onions |
|
| |
Preparation:
Heat the oil in a wok over high heat. Add the mushrooms and saut‚‚ for 4 minutes. Add the carrots and saut‚‚ for 3 minutes. Add the remaining ingredients except the green onions. Cover and steam for 5 minutes. Garnish with green onions to serve.
6 servings/Serving size: 1/2 cup |
| |
Nutritional Information:
32 Calories (kcal); 1g Total Fat; (37% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 68mg Sodium |