Meat Loaf and Potato Casserole
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 pound lean ground beef
1/3 cup saltine cracker crumbs {about 8 crackers}
1 medium Onion -- finely chopped
1 large egg -- lightly beaten
1 tablespoon chili powder
3/4 teaspoon salt
4 cups warm instant mashed potatoes
11 ounces whole kernel corn -- drained
6 medium green onions -- thinly sliced
1/2 cup shredded Cheddar cheese
 

Preparation:

Preheat oven to 375 degrees. Coat an 8-inch square baking dish with nonstick cooking spray. In a large bowl, combine ground beef, cracker crumbs, onion, egg, chili powder, and salt; mix well. Press into the baking dish and bake 25 to 30 minutes, or until juices run clear. Drain off excess liquid. In a medium bowl, combine potatoes, corn, and green onions. Spread over the meat loaf and sprinkle with cheese. Bake 8 to 10 more minutes, or until cheese melts and top begins to brown.

 

Nutritional Information:

426 Calories (kcal); 30g Total Fat; (65% calories from fat); 27g Protein; 10g Carbohydrate; 147mg Cholesterol; 692mg Sodium