MIXED BEAN CASSEROLE
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 6
 

Ingredients:

1/2 pound ham
1 clove garlic
1 large onion
2 Cup cooked kidney beans
2 Cup cooked garbanzo beans
16 ounces canned baked beans
2 tablespoons prepared mustard
1/2 Cup catsup
1/2 Cup red wine
1 teaspoon salt and pepper. to taste
1 small onion
 

Preparation:

Trim fat from ham and fry out in large skillet. Cut ham into small strips and brown lightly in the hot fat. Add garlic and onion; cook until tender. Add beans and other ingredients. (The canned baked beans help to flavor the mixture and to hold it together.) Taste; add more seasonings and more liquid if needed. Turn into 2 1/2-quart casserole; top with onion slices, and bake at 350 F for about 45 minutes. NOTE: One 16-oz. can each of red kidney beans and garbanzos can be substituted for the cooked ebans. One half cup water plus 3 Tbsp. vinegar may be substituted for the red wine.

 

Nutritional Information:

18 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 99mg Sodium