Mom's Casserole For The 90s
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 teaspoon oil
1 cup chopped onion
8 ounces ground turkey or chicken
1 can tomato sauce
2 cups frozen chopped broccoli -- or
1 tablespoon worcestershire sauce
3/4 teaspoon allspice
2 cups pasta -- shells; cooked
2 cups nonfat cottage cheese
3 tablespoons grated parmesan cheese
 

Preparation:

Heat oven to 350 F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 mins. until turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 mins. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers. Bake for 35-40 mins. at 350 F. until hot and bubbly.

 

Nutritional Information:

289 Calories (kcal); 5g Total Fat; (16% calories from fat); 24g Protein; 37g Carbohydrate; 35mg Cholesterol; 569mg Sodium