Oven Beef Stew
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 6
 

Ingredients:

1 1/2 pounds round steak -- cut into 1 1/2 inch cube
6 small all-purpose potatoes -- quartered
3 medium carrots -- sliced
2 medium celery stalk -- sliced
2 medium Onions -- chopped
1 cup v-8 vegetable juice -- no added salt
1/2 cup nonfat beef broth
1/4 cup red wine vinegar
2 tablespoons tapioca -- or brown sugar
2 tablespoons worcestershire sauce
1 tablespoon paprika
1/2 cup minced parsley
 

Preparation:

1. Preheat the oven to 325 degrees. 2. In a Dutch oven or flameproof casserole, combine the beef, potatoes, carrots, celery, onions, vegetable juice, broth, vinegar, tapioca, Worcestershire sauce and paprika. Bake, covered, until the beef and vegetables are tender, about 3 hours. Stir in the parsley and serve.