Oven-Baked Beef And Beans
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 8
 

Ingredients:

2 pounds beef stew meat
1 cup navy beans
6 cups water
2 tablespoons flour
2 teaspoons salt
1/4 teaspoon black pepper
1 pieces bay leaves
2 tablespoons bacon grease
8 ounces tomato sauce
2 medium Onions
1 tablespoon yellow mustard
1 teaspoon chili powder
1/2 teaspoon basil
1 clove garlic -- minced
 

Preparation:

Sort and rinse beans. Bring beans and the 6 cups water to a boil. Simmer 2 minutes. Cover and remove from heat. Let stand at least 1 hour. Trim all fat from beef and cut into 1-inch cubes. Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef. Brown the beef in the bacon drippings; drain off the fat. Drain the beans, reserving 2 cups liquid. Combine beans, beef, reserved liquid and remaining ingredients. Cover tightly and bake in 325-degree oven for 2-1/2 hours or until meat and beans are done.

 

Nutritional Information:

139 Calories (kcal); 8g Total Fat; (52% calories from fat); 13g Protein; 3g Carbohydrate; 39mg Cholesterol; 46mg Sodium