Quick Chilicheese Bake
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 4
 

Ingredients:

2/3 Cup shredded -- reduced fat cheddar cheese
1 Can chopped green chilies -- (4 oz.) drained well
1/4 Cup gold medal allpurpose flour
1/2 Cup skim milk
1/2 Cup cholesterolfree egg product or 1 egg plus
2 large egg whites
1/4 Teaspoon pepper
 

Preparation:

Heat oven to 350 degrees, spray 1quart casserole pan with a nonstick cooking spray. Place cheese and chilies in casserole. Beat remaining ingredients until smooth; poor over cheese. Bake uncovered about 45 minutes or until puffy and golden brown and eggs are set.

 

Nutritional Information:

11 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 2g Carbohydrate; 1mg Cholesterol; 16mg Sodium