Spinach-Rice Casserole |
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| Course : |
Casseroles |
| From: |
HungryMonster.com |
| Serves: |
4 - 6 |
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Ingredients:
| 4 |
cups |
brown rice -- cooked |
| 2 |
pounds |
spinach -- raw, chopped |
| 1 |
cup |
onion -- chopped |
| 2 |
cloves |
garlic -- minced |
| 3 |
tablespoons |
butter |
| 4 |
large |
eggs -- beaten |
| 1 |
cup |
milk |
| 1 1/2 |
cups |
cheddar cheese -- grated |
| 1/4 |
cup |
parsley -- chopped |
| 2 |
tablespoons |
tamari sauce |
| 1/2 |
teaspoon |
salt -- or to taste |
| 3 |
dashes |
nutmeg |
| 3 |
dashes |
cayenne |
| 1/4 |
cup |
sunflower seeds |
| 1 |
teaspoon |
paprika |
|
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Preparation:
Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.
Bake covered 35 minutes at 350 degrees. |
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Nutritional Information:
4633 Calories (kcal); 158g Total Fat; (30% calories from fat); 166g Protein; 650g Carbohydrate; 1053mg Cholesterol; 3577mg Sodium |