Staff Of Life Casserole

Staff Of Life Casserole

Course :	Casseroles
From:	HungryMonster.com
Serves:	1

Ingredients:

1/2	cup	whole wheat
1/2	cup	brown rice
1	package	liptons chicken noodle soup
2 1/2	cups	water
1	pound	ground beef -- browned and drained
1/2	cup	chopped onion
1/2	cup	bell pepper -- chopped
1/2	cup	celery -- chopped

Preparation:

Combine wheat and rice in large pot. Add water and bring to boil. Cover and cook for 45 minutes. Remove from heat. Add remaining ingredients and place in casserole dish. Bake at 350*F for about 45 minutes. *You could probably sprinkle cheese on top for last 15 minutes of baking time if you wanted.

Nutritional Information:

1811 Calories (kcal); 123g Total Fat; (61% calories from fat); 85g Protein; 86g Carbohydrate; 386mg Cholesterol; 386mg Sodium