Tamale Casserole
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 8
 

Ingredients:

1/2 cup butter -- softened
1 1/2 cups cornmeal
1 cup flour -- all purpose
1 teaspoon cumin
1/4 teaspoon salt
---FILLING---
14 ounces kidney beans
2 cloves garlic -- minced
1/4 teaspoon salt
1 can tomato sauce -- 14 oz
1 teaspoon dried oregano
1/2 teaspoon allspice
1 medium hot chili pepper -- seeded and
1 medium Onion -- chopped
 

Preparation:

In bowl, beat butter till creamy; beat in cornmeal, flour, cumin and salt till blended. Gradually beat in water; set aside. Filling: In bowl, combine beans, garlic, salt, tomato sauce, oregano, allspice, hot chili pepper, green pepper and onion. Spread half of cornmeal batter in greased 8 cup (2 Litre) shallow casserole. Spread with bean mixture; spread remaining batter over top. Bake in 325F oven for about 1 hour or till batter has set. Tastes like tamales, cheap and filling.

 

Nutritional Information:

273 Calories (kcal); 12g Total Fat; (40% calories from fat); 5g Protein; 37g Carbohydrate; 31mg Cholesterol; 305mg Sodium