Easy Spanish Rice
Grrrrrgh!
Course : Rice
From: HungryMonster.com
Serves: 8
 

Ingredients:

1 spray cooking spray
1/2 cup green bell pepper -- chopped
1/2 cup chopped onion
2 cups tomato sauce -- no salt added
2 cups canned tomatoes -- no salt added,
1 cup rice -- long grained
1/4 cup water
1 teaspoon chili powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground red pepper
1/4 teaspoon ground cumin
 

Preparation:

Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add bell pepper and onion; saut‚ 5 minute or until tender. Add tomato sauce and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until rice is tender and liquid is absorbed.

 

Nutritional Information:

122 Calories (kcal); trace Total Fat; (3% calories from fat); 3g Protein; 27g Carbohydrate; 0mg Cholesterol; 532mg Sodium