Moroccan-Style Couscous
Grrrrrgh!
Course : Rice
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

12 ounces couscous
3 Pint veg stock
2 medium Onions
2 cloves garlic -- crushed
1 teaspoon ground coriander -- cumin and paprika
1/2 teaspoon cinnamon
3 medium carrots -- peeled and cut into in chunks
3 medium parsnips -- peeled and cut into in chunks
3 medium turnips or 1 swede -- peeled and cut into in chunks
1 Small squash
1 teaspoon salt and black pepper
1 pound can chopped tomatoes
2 ounces raisins or sultanas
 

Preparation:

Combine couscous and 2pt hot stock. Cover and set aside. Combine onions, garlic and spices with 1/2pt stock, cover and boil for 5 mins. Stir in rest of veg and stock, season, cover and simmer for 5 mins. Stir in tomatoes and raisins and simmer for 10-15 mins or unti veg are tender and tomatoes have reduced and thickened the sauce. Fluff up couscous with a fork and serve with the stew poured over. Couscous could be served with the pork balls recipe on page 45.

 

Nutritional Information:

2022 Calories (kcal); 6g Total Fat; (2% calories from fat); 59g Protein; 439g Carbohydrate; 0mg Cholesterol; 190mg Sodium